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Public Self, Private Self

Public Self, Private Self

                                                     Sometimes we are in...

Public Self, Private Self

                                                     Sometimes we are in...

Words Matter but so does Behavior

Words Matter but so does Behavior

                                         If you are reviewing your relationship that ended one way that...

Words Matter but so does Behavior

                                         If you are reviewing your relationship that ended one way that...

Just Breath

Just Breath

   I belong to a yoga studio that is called “Just Breathe”.  Breathing can naturally calm us and slow us down to be more aware of our bodies and our...

Just Breath

   I belong to a yoga studio that is called “Just Breathe”.  Breathing can naturally calm us and slow us down to be more aware of our bodies and our...

Laughter

Laughter

     LOL           Laughter is inherently healing.  Studies have shown that it not only improves our mood, but our immune system as well.  Loretta LaRoche who...

Laughter

     LOL           Laughter is inherently healing.  Studies have shown that it not only improves our mood, but our immune system as well.  Loretta LaRoche who...

Control

                 I have learned over the years that any time I try to control a situation when it involves people it never works. I...

Control

                 I have learned over the years that any time I try to control a situation when it involves people it never works. I...

Create your Canvas

Create your Canvas

 An exercise for connecting with your core/authentic self: Creating Your Canvas           Sitting quietly with yourself and being aware of your breath begin to imagine the...

Create your Canvas

 An exercise for connecting with your core/authentic self: Creating Your Canvas           Sitting quietly with yourself and being aware of your breath begin to imagine the...